I have never been a fan of the gym, so I decided to try kickboxing instead, and it was the BEST decision ever! The staff is great! They are very motivating and encouraging and don't let you give up. They push you to your limits, safely and help you get REAL results. They are supportive which makes getting up early and going to class easier and more rewarding. Its a 60 minute workout that you sweat it out with a smile on your face.